How It Works
Your step-by-step guide to a more resilient you!
Book a Call
Fill out our “Contact Us” page or reach out via email or socials. Jess will reach out to book a phone/video call! In this call, we’ll discuss your motivation, frequency, equipment, and what will keep you successful throughout this journey.
Programming
Jess will build your program based on the things you discussed in your phone call. You’ll be added into our app and BOOM! You’re ready to get moving!
Check In Call
Towards the end of your program, you’ll get the chance to schedule a check-in with Jess via phone or video call. You’ll get to discuss your wins and progress, plus discuss what your next program or step might look like.
Our App
Fitness that adapts to you - All from your hands.
Daily Workouts
Our daily workouts are designed to meet you where you are—whether you're at home, traveling, or squeezing in a session between meetings. No fancy equipment? No problem. Each workout is tailored to your goals, your space, and your pace.
Exercise Demos
Every exercise in our library comes with step-by-step videos, detailed descriptions, and alternative options—because fitness isn’t one-size-fits-all. Whether you’re modifying for an injury, scaling intensity, or just need a fresh variation, we’ve got you covered.
Personal Pocket Coach
Hit a plateau? Need form feedback? Just want a little extra motivation? With in-app guidance and support at your fingertips, you’ll never train alone. Get instant answers, personalized tweaks, and the accountability you need to stay on track—whether you’re at home, traveling, or squeezing in a late-night session.